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Strength focuses on developing muscle mass and strength using a full body approach.

Full body training limits the stress you put on the body and prevents imbalances that can happen by training a muscle group too much. You develop better movement qualities when training the body in its entirety and create more awareness of how the body moves through space resulting in more body control, balance, and stability.

There is a big emphasis on core strength, helping you to develop a strong and solid base. I’ll also include corrective exercises that work to bring balance to the body (imbalances affect everybody). This makes you less likely to get injured, and more likely to experience longevity in your training.

Athletic is perfect for anyone who wants to advance in their sport and become a more powerful, explosive and efficient athlete.

The main focus is the improvement of force absorption (teaching the athlete how to decelerate and efficiently transfer energy) and force production (teaching the athlete to accelerate and produce maximal force) through the use of tried and tested training methods, such as the French Contrast method and Tri-phasic training, that have proven to be reliable in improving sports performance.

This program is adjusted for off season and on season times using periodisation so you can start becoming a better athlete right now.

Slim Down & Tone Up will work up a sweat, help you lose body fat and improve your muscle definition.

This training program is perfect for beginners and the more advanced gym goers who are not getting the results they want.

Each phase comes with a new type of circuit and different, more demanding exercises which can be progressed or regressed depending on your fitness level.

The circuits will take you through all fundamental movement patterns as well as all planes of motion for a functional, full body workout that will create a fitter, healthier and happier you.